Massages can be quite expensive and is a luxury for many of us, while for some, it is affordable and a necessity. Most of us get a massage if someone gives us a gift certificate; if we’re in another country where it is inexpensive due to the currency exchange; or, every once in a while, we just go out and splurge on ourselves. Well, rich or poor, the Dry Brush Massage is one everyone can enjoy for under $5 and best of all, you can do it yourself! It’s the perfect DIY!

What is a Dry Brush Massage? This simple, Do-It-Yourself miraculous Dry Brush Massage will cost a couple of dollars for the brush or loofah mitt and takes about 5 to 10 minutes of your time each day. Simply put, a Dry Brush Massage is brushing your skin in a circular motion with a natural bristle brush, starting from the soles of your feet and working your way up the body – legs, stomach, chest, arms. The face is especially sensitive and you don’t have to brush it, but I use a softer brush for the face and would suggest you do the same. 

What Do I Need?  The first thing you ought to do is invest in a natural bristle brush, preferably one with a long handle to make sure you get to those hard to reach areas. Also, try to find a brush with a removable  handle.  You can also use a natural loofah mitt which will cost you a couple of dollars, but a brush with a handle is best. Do not use nylon or synthetic fiber brushes – they can damage the skin. Start with a soft brush and gradually move to a coarser brush. If you’re away and forget your brush or mitt, a coarse, dry wash cloth will do. The brush, loofah mitt or wash cloth should always be dry before you begin.

When and How Should I Dry Brush? The best time to do a Dry Brush Massage is just before you shower. If you want to get a great start in the morning, do the Dry Brush Massage and then alternate with a hot and cold shower – as cold as you can stand! Remember to end with a cold shower to close the pores. You’re going to feel invigorated, revitalized and ready to take on the day! If you’re dry brushing at night, then just take a warm or hot shower because an alternating hot and cold shower will keep you up. If you’re into taking baths, shower after you dry brush and then soak in the tub. You can dry brush your skin every day; some people do it twice a day, or, you can alternate days. Always brush toward your heart, which is best for circulation and your lymphatic system. Apply firm pressure to your skin, but it should not be painful. 

Benefits of Dry Brush Massage: Our skin is a complex system made up of nerves, glands, and cell layers, and is the largest elimination organ in the body. At least one-third of all body impurities are excreted through the skin. The Dry Brush Massage brushes off dead skin cells  and has a stimulating effect on the lymphatic system which is responsible for eliminating cellular waste products. When your lymphatic system is not working properly, waste and toxins can build up and this leads to inflammation and disease. The dry skin brushing is a powerful detoxification aid which stimulates the lymphatic system and helps it release toxins.  The Dry Brush Massage exfoliates, detoxifies, increases circulation, invigorates, rejuvenates the complexion and will improve your general health. It’s an excellent way to start and finish your day! 

Don’t forget…

1. Wash your brush well with soap and water after you dry brush and hang it up to dry. A the end of the week, let it soak in a natural household cleaning solution and lay it out or hang it in a sunny place to dry. Your brush will collect a lot of dry skin so make sure it’s always clean.
2. Do not share your brush or mitt with anyone.
3. Inspect your brush every six months or so and replace it if needed.
4. If you can’t get to those hard-to-reach areas, ask your spouse, partner, a good friend to assist you. You may have to return the favor.
5. You may use a nourishing oil like almond or avocado after your Dry Brush Massage – it’ soothing to the skin. 

Enjoy!